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Blueprint

Intensity: Moderate

Long Distance: Daily Contact and a Weekly Call

Kneel TeamOfficial@kneel

11 items13 October 2026

  • Consequences

For couples who live apart or travel often. A morning check-in, a message at the same hour every midday, tomorrow's schedule sent the night before, a weekly call worth dressing for, a day of hourly photos, and the phone in a drawer when the standard slips.

Needs Premium: the punishment, the two rewards, and the set time on the morning check-in. Everything else works on the free plan, with the check-in as one daily check-in at any time of day.

For couples who live apart or travel often and want contact they can count on. In the first week, pick a midday hour that still works on your busiest day, then send the morning check-in, the midday message, and tomorrow's schedule on work nights. Plan one call a week and dress for it. Once a week, send a photo every hour from the hour you are told until bed. A late schedule, a skipped goodnight message, or no photo before the call costs points, and a pattern of misses puts the phone in a drawer. After two weeks, move any time that keeps slipping rather than letting it lapse. Either of you can change the times when life needs it.

Who does what

Submissive

  • Does 4 tasks
  • Does 1 ritual
  • Checks in once a day
  • Does requests from the menu

Dominant

  • Checks photo proof
  • Gives rewards
  • Assigns punishments
  • Sends requests from the menu

A typical week

Busiest day: 3 things

  • Morning check-inby 09:00Every day
  • Daily Midday Messageat 12:00Every day
  • Send Tomorrow's Scheduleat 21:00Sun, Mon, Tue, Wed, Thu
Things per daySun: 3Mon: 3Tue: 3Wed: 3Thu: 3Fri: 2Sat: 2

Also: Write a Goodnight Message (2× per week), Dress for Tonight's Call (1× per week), A Photo Every Hour (1× per week)

What is inside

Daily rhythm

  1. Ritual

    Daily Midday Message

    Send the same three things at the same hour every day: where you are, how the day is going, and one thing you have done in service. Same time, whatever the day looks like.

    Daily at 12:00Earns 10 points

    Note from Kneel Team: Same hour every day. Pick a time that still works on the busiest day.

  2. Task

    Send Tomorrow's Schedule

    Write out tomorrow before you sleep: where you will be, who you are with, and the hours you are free to talk. One message, sent tonight, not filled in as the day happens.

    Weekly on Sun, Mon, Tue, Wed, Thu at 21:00Earns 5 pointsLoses 5 points if missed

    Note from Kneel Team: It tells you both when a call can actually happen.

  3. Task

    Write a Goodnight Message

    Before you sleep, write at least five lines in chat: what happened today, what is on your mind, and one thing you want. Write it in one go. Do not edit it down.

    2× per weekEarns 10 pointsLoses 5 points if missed

    Note from Kneel Team: Twice a week. Longer than a quick text, written for one reader.

  4. Task

    Dress for Tonight's Call

    Get ready for tonight's call the way you would for going out: hair, clothes, the details nobody would notice missing. Send a photo once you are ready, before the call time.

    1× per weekEarns 15 pointsLoses 10 points if missed

    Note from Kneel Team: Once a week, for the call you both plan around.

  5. Task

    A Photo Every Hour

    From the hour you are told until bedtime, send a photo in chat every hour on the hour: where you are and what you are doing. More than ten minutes late counts as missed. Three misses and the whole day is repeated tomorrow. When you mark this done, attach the last photo as proof.

    1× per weekEarns 25 pointsLoses 15 points if missedPhoto proof

    Note from Kneel Team: Once a week, on a day you are told the night before.

Rewards

  1. Reward

    Premium

    Pick What Gets Watched

    Choose tonight's film or episode outright. No veto, no negotiating, and no comment on the choice afterwards.

    Costs 25 points

    Note from Kneel Team: Watch it together on a call, started at the same moment.

  2. Reward

    Premium

    A Night Away

    A night somewhere else together: booked, paid for, and put in the calendar rather than talked about.

    Costs 350 points

    Note from Kneel Team: The big one to save toward for the next visit.

Punishments

  1. Punishment

    Premium

    Phone in the Drawer

    The phone goes in a drawer for the window set when this is assigned, and stays there until that window ends. It comes out when the window ends, not a minute before.

    Restriction3 hours

    Note from Kneel Team: For a pattern of missed messages. Three hours unless you set another window when you assign it. Calls for work, family, and safety stay open.

Check-ins

  1. Check-in

    Morning check-in

    Daily by 09:00Earns 5 pointsLoses 5 points if missed

    Note from Kneel Team: Mood and a line or two, so you both know how the day started. On the free plan it comes in as one daily check-in at any time of day.

Request menu

  1. Request menu

    Send a photo from where you are

    Earns 10 points

    Note from Kneel Team: Unstaged and straight away. The point is being let into the day.

  2. Request menu

    Outfit photo before you leave

    Earns 10 points

    Note from Kneel Team: Send the request the night before so it is waiting in the morning.
Made byKneel TeamOfficial@kneel